SCIENCE SAYS: GUT HEALTH DEPENDS ON WHAT YOU EAT IN PAKISTAN

By Sana Shah | June 5, 2025 Behind every healthy body is a healthy gut — and yet, this crucial part of our well-being is often ignored, especially in Pakistan where our daily diet is heavily influenced by spicy food, processed snacks, and rushed routines. Most people don’t even realize that their energy levels, immune system, and even mental c